My 12 Weeks

Grant — Tue, 10 Mar 2009 20:19:12 GMT

I started the FORCE program this last weekend. I've done the first two workouts and I am really looking forward to the next 46.

Between the beginning of the year and now I was a regular in the pool, avg 5000 yds/week, until about 2 weeks ago. Work got busy and I stopped swimming. Now things are calming down and I’m going to try to get back into a routine. Yesterday was Day 2 of the TRX FORCE 12 Week Training program. It seems to be a well written and thoughtout strength program. I have not started the running plan yet. Maybe tonight if I leave work at a decent time. In a perfect world I would do the running plan and swim on the "other cardio" days.

The hardest part of completing this workout is that I will be working out by myself in my basement. There is something to be said for going to the gym and having that place set aside for nothing but workouts. There are so many distractions at home. If anyone has any suggestions for avoiding the temptations that will draw me away from my workout, please let me know!

I will try to post updates on my progress and thoughts about the program as I work through it.

Until then. . . . .

Re: TRX at Pool Side

Fraser — Thu, 18 Dec 2008 18:42:31 GMT

Many pools that are multi-functional have foam mats that kids use as rafts. These work great as a drier and protection buffer from the hard tile pool deck surface.

Even a collection of yoga mats can help create a slip resistant environment.

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My 12 Weeks

Re: TRX at Pool Side