Search results matching tags 'TRX' and 'APFT'

TRX Suspension Training In Iraq

Fitness Anywhere — Wed, 27 Aug 2008 19:06:00 GMT

Here are some cool pics sent to us from a Lieutenant with the 2nd LAAD Bn stationed in Iraq right now. If you have a great photo or video of yourself training on the TRX, post it in the Photo Competition section of our forum.

TRX Suspended Scorpion

Fraser — Wed, 13 Aug 2008 17:20:00 GMT

This advanced suspended exercise demands core control and reaction to both gravity and momentum and is an excellent way to create the hip dissociation and mobility necessary for many higher level athletics. It also helps with single leg and upper body strength along with coordinated shoulder function. This tremendous exercise is a strong addition to any mid-level to advanced program.

You should be able to perform 20 pendulum swings before integrating this exercise into your program. Begin doing the exercise at a slow speed and then add tempo and power as you progress.

Where is the craziest place you have used the TRX?

Fitness Anywhere — Mon, 04 Aug 2008 17:17:00 GMT

This was a cool picture send to us from a remote fire base in Afghanistan. It was sent as part of our ongoing photo contest. It crushed the competition!

We know everyone doesn’t have night vision capabilities, but don't let that hold you back. If you've got a rockin photo of yourself or your teammates working out on the TRX, place it in the Photo Competition section of the Forum.

Fort Bragg TRX Suspension Training

Fitness Anywhere — Mon, 02 Jun 2008 18:29:00 GMT

"Over one hundred soldiers and unit fitness leaders from the 82nd Airborne Division were chosen to receive the TRX® orientations to get familiarized with the proper set-up and use of the TRX® Suspension Trainers. In turn, these soldiers will train unit members who are preparing to deploy so that they will be able to effectively train overseas."

Click here to see the full article and slideshow at Military.com.

Thought Process behind the TRX FORCE Program

Fitness Anywhere — Fri, 30 May 2008 07:09:00 GMT

Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time.

Fitness Anywhere and Everywhere

Fitness Anywhere — Tue, 27 May 2008 23:00:00 GMT

On May 30th, the Fitness Anywhere training team found themselves in Fort Bragg where they conducted 2 days of orientation training for 100 plus soldiers of the XVIII Airborne Corps. The soldiers were quick to learn and appreciate the benefits of Suspension Training as seen in these photos.

Mission Readiness

Fitness Anywhere — Mon, 19 May 2008 16:14:00 GMT

Hey All

Check out the exercises and the positions of this guy on the TRX and see how they mirror the functional requirements of the job. Good Stuff.

TRX Military Fitness Program vs. Traditional Programming

Fitness Anywhere — Thu, 15 May 2008 21:06:00 GMT

Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX.

Week 11: Strength Workout 1

Fitness Anywhere — Wed, 27 Feb 2008 01:05:00 GMT

Just when you think it couldn’t get any harder, think again. Week 11 and 12 are the hardest of the program! This is a build up program, with no off time or tapering, advancing each week. This week we jump to three sets of each exercise, reducing and sometimes eliminating completely the rest between sets. Transition times are reduced from 35 seconds to 30 seconds.

Strength Workout 1 will give you one of the best leg workouts of your life. With three sets of the 6 leg exercises in a row with no rest between sets and only 30 seconds of transition time, you will build athletic power, endurance and strength all at once.

Change up the first set of the Suspended Lunge by bringing the leg behind you into a Balance Lunge. This may make it easier for you to jump up after you reach back and load the leg, exploding as you come up.