Search results matching tags 'TRX' and 'MFP'

Thought Process behind the TRX FORCE Program

Fitness Anywhere — Fri, 30 May 2008 07:09:00 GMT

Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time.

Fitness Anywhere and Everywhere

Fitness Anywhere — Tue, 27 May 2008 23:00:00 GMT

On May 30th, the Fitness Anywhere training team found themselves in Fort Bragg where they conducted 2 days of orientation training for 100 plus soldiers of the XVIII Airborne Corps. The soldiers were quick to learn and appreciate the benefits of Suspension Training as seen in these photos.

TRX Military Fitness Program vs. Traditional Programming

Fitness Anywhere — Thu, 15 May 2008 21:06:00 GMT

Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX.

Week 11: Strength Workout 1

Fitness Anywhere — Wed, 27 Feb 2008 01:05:00 GMT

Just when you think it couldn’t get any harder, think again. Week 11 and 12 are the hardest of the program! This is a build up program, with no off time or tapering, advancing each week. This week we jump to three sets of each exercise, reducing and sometimes eliminating completely the rest between sets. Transition times are reduced from 35 seconds to 30 seconds.

Strength Workout 1 will give you one of the best leg workouts of your life. With three sets of the 6 leg exercises in a row with no rest between sets and only 30 seconds of transition time, you will build athletic power, endurance and strength all at once.

Change up the first set of the Suspended Lunge by bringing the leg behind you into a Balance Lunge. This may make it easier for you to jump up after you reach back and load the leg, exploding as you come up.