Search results matching tags 'TRX' and 'Suspension Training'

Omaha having some fun!

renae — Tue, 20 Oct 2009 22:55:00 GMT

Bellevue STC Sept 27

renae — Mon, 28 Sep 2009 17:39:00 GMT

Way to go Bellevue! Thanks for your energy - stong to the end. Here's to creating chaos with your clients! Renae

Loveland OH - STC Sept 20

renae — Tue, 22 Sep 2009 16:43:00 GMT

Edmonton, AB STC Aug 30, 09

renae — Fri, 04 Sep 2009 00:51:00 GMT

Wow - 26 - amazing group!!

Portland STC Aug 23, 09

renae — Thu, 27 Aug 2009 21:30:00 GMT

Way to go Portland - what a great time. Renae

The "Shanghai Dangerous" Workout

Fraser — Thu, 23 Jul 2009 15:00:00 GMT

After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai.

Check out this 5 circuit workout that can be done in it's entirety or broken into a number of short intense circuits depending on your time and energy.

Amazing what can be accomplished with nothing but a TRX, pull up and dip bars and a jump rope!... and don't forget the randomly occuring concrete block if you want to add a little spice to things.

The details are below:

Fraser's Top 10 Training Songs... Part 1

Fraser — Thu, 02 Jul 2009 15:00:00 GMT

Music is the kind of thing that can take your training to an entirely new level. There’s something to be said for the song that lifts your energy, hardens your will and motivates you to dig down that little bit deeper!

While I can’t promise that the following selection will appeal to every musical taste, every one of these songs takes my own training to an entirely new level and if truth be told, makes me drive faster :-)

In the video below I've tried to give you a little snippet of the song with a brief description as to why I like to train to it and attempt to capture what it is that does it for me about each one.

This list was actually a lot harder to pare down than I thought it would be. As a result I'll post 3 lists of ten over the next few weeks. The songs are in no particular order but I will guarantee if we ever workout together and any combination of these is featured in your playlist - you’ll see my energy peak!

I hope you find something here that gets your own training juices flowing.

Enjoy!

The "Infamous TRX Workouts" - Weeks 7 & 8

Fraser — Mon, 15 Jun 2009 07:00:00 GMT

To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME!" This is it! It has all come down to these last two weeks. The climax! The penultimate finish!

I hope that you are ready to bring it because these final progressions are not for the faint of heart!

Metabolic Circuit Changes:

Yet another level of progressions across all exercises
NO transition rest! That's right... none, nada, zip, SFA! You have to move directly from one exercise to the next using as little time as possible... OUCH!
Work time stays at 45 sec for ALL sets
Set rest is reduced back to 2 min

The combination of the highest level of exercise progression with a bare minimum of rest makes this final progression nothing short of evil.

Strength Workout Changes:

The strength workout stays the same as in weeks 5 & 6 but continue to challenge yourself with increased load as you move through this element of the program. For a refresher on the exercises, click here and scroll to the bottom for the exercise library.

TRX Metabolic Circuits: Weeks 7 & 8

TRX Metabolic Workout A Video: Week 7 & 8

TRX Metabolic Workout B Video: Week 7 & 8

TRX Strength Workouts: Weeks 7 & 8

So there you have it! The final 2 weeks.

Were you to have tried this progression in Weeks 1 and 2, there is a high probability that you would have unraveled like a cheap sweater! Now with 6 weeks of conditioning under your belt though you should feel primed and ready. Good luck

Elite TRX Metabolic Circuits: Weeks 5 & 6

Fitness Anywhere — Mon, 01 Jun 2009 10:53:00 GMT

TRX Metabolic Circuits: Weeks 5 & 6

TRX Metabolic Workout A Video: Week 5 & 6

TRX Metabolic Workout B Video: Week 5 & 6

TRX Strength Workouts: Weeks 5 & 6

Strength Workout A Exercise Library

Incline Barbell Press

Strength Workout B Exercise Library

Dumbell Deadlift

Front Squat

Split Squat with Elevated Reat Leg

Step Up

Back Extensions

Stiff Legged Deadlift

Standing Vertical Barbell Twist

The "Infamous TRX Workouts" - Weeks 5 & 6

Fraser — Mon, 01 Jun 2009 07:00:00 GMT

We're half way through the program and now the real fun begins! This week sees a full scale change across all programs!