Search results matching tags 'TRX' and 'TRX Training'

Dips TRX-style

Fitness Anywhere — Fri, 19 Sep 2008 15:05:00 GMT

If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again.

This video shows an easy way to do dips on the TRX. TRX dips build tremendous tricep and pectoral strength like normal dips, but they also improve shoulder stability and mobility at the same time. This fundamental move is suitable for all levels of fitness, but as Fraser Quelch demonstrates in this video, the TRX Dip can be made more difficult with a few simple adjustments in body position. So click below and get ready to burn!

New from Fitness Anywhere

Fitness Anywhere — Mon, 08 Sep 2008 17:35:00 GMT

TRX Essentials: Strength and TRX Essentials: Flexibility launch tomorrow September 9th.

TRX Essentials: Strength has everything you need to improve muscular endurance and build functional, total body strength. Whether you're just getting back into shape, an avid recreational athlete, or an elite top gun looking for an edge this program will help you break through fitness plateaus and improve your performance. Check out this video that gives you a taste of what to expect from this challenging program and how to take your training to the next level.

Demanding Workouts

Fitness Anywhere — Tue, 17 Jun 2008 06:30:00 GMT

The Military Fitness Program is demanding in different ways, combining metabolic training, muscle coordination, and strength repetition.

TRX Muscle-Up

Fitness Anywhere — Fri, 06 Jun 2008 18:30:00 GMT

Ever wonder if you could do a muscle up on the TRX? Dion proves it can be done.

aireforce6

Fitness Anywhere — Wed, 04 Jun 2008 19:53:00 GMT

aireforce5

Fitness Anywhere — Wed, 04 Jun 2008 19:52:00 GMT

june4.jpg

Fitness Anywhere — Wed, 04 Jun 2008 19:51:00 GMT

airforce3

Fitness Anywhere — Wed, 04 Jun 2008 19:50:00 GMT

aireforce2

Fitness Anywhere — Wed, 04 Jun 2008 19:49:00 GMT

Airforce 1

Fitness Anywhere — Wed, 04 Jun 2008 19:47:00 GMT