Search results matching tags 'TRX' and 'chris frankel'

Fort Knox Turret News

Fitness Anywhere — Mon, 02 Nov 2009 23:18:00 GMT

“We’re taking instructors and (higher-ranking Soldiers) and teaching them how to use the TRX themselves and giving them some coaching points on how to do unit PT with it,” explained Chris Frankel, the TRX director of programming.

How to avoid cheating on the TRX

Fitness Anywhere — Mon, 16 Mar 2009 06:00:00 GMT

Watch as Chris and Fraser have an interesting discussion and show some TRX specific examples of the difference between good and bad movement cheats and how to integrate the concept into your training.

Speed Up Your Workout

Fitness Anywhere — Fri, 14 Nov 2008 21:42:00 GMT

Be quick but don't hurry.

Tailor the TRX FORCE Program to your Goals

Fitness Anywhere — Tue, 08 Jul 2008 16:42:00 GMT

Fine tune the TRX FORCE Program to what you want to accomplish, whether that is endurance, power or just a focus on strength.

Demanding Workouts

Fitness Anywhere — Tue, 17 Jun 2008 06:30:00 GMT

The Military Fitness Program is demanding in different ways, combining metabolic training, muscle coordination, and strength repetition.

TRX Military Fitness Program vs. Traditional Programming

Fitness Anywhere — Thu, 15 May 2008 21:06:00 GMT

Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX.