http://community.fitnessanywhere.com/search/SearchResults.aspx?o=DateDescending&tag=The+TRX+Valentine+Day+Core+Strength+Challenge&orTags=0Search results matching tag 'The TRX Valentine Day Core Strength Challenge'en-USCommunityServer 2007.1 SP2 (Build: 31113.47)http://community.fitnessanywhere.com/forums/p/1116/3219.aspx#3219Mon, 16 Feb 2009 17:23:06 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:3219millersx4az<p>Standing Back Extension&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 20<br />Kneeling Rollout&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 16<br />Leg Raise&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18<br />Suspended Oblique Crunch (R)&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 12<br />Suspended Oblique Crunch (L) &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 12<br />Suspended Side Plank with Taps (R)&nbsp;&nbsp;&nbsp;&nbsp; 8<br />Suspended Side Plank with Taps (L)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8<br />Reaching V-Sit&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 18&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /><u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</u> <br /><br /><b>Total Score&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 112</b></p> <p>Changed my home set up and raised hand/foot position a few inches--Wow, got a little tougher.</p> <p>&nbsp;Missed my morning walk so did a jump rope warm up--thanks to those discussing, it&#39;s been a while since I used that and I like simple over fancy equipment.<br /></p>http://community.fitnessanywhere.com/forums/p/1116/3186.aspx#3186Sun, 15 Feb 2009 01:49:26 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:3186millersx4az<p>Was supposed to meet with some folks on Friday to take them through strength workout B and the core challenge, but they didn&#39;t show and I missed yesterday.&nbsp; Today I had a taekwondo tournament.&nbsp; During the pont sparring I took an <u>inadvertant</u> kick below the belt.&nbsp; In the past that probably would have dropped me but&nbsp;I think the work with TRX on my core let me continue with that match.&nbsp; With the TRX and a set of rings on my back patio I feel like I have a fantastic low-space gym that comes at a reasonable cost.</p> <p>&nbsp;</p> <p>Can anone refer me to a good resource for basic kettlebell workouts?</p> <p>&nbsp;</p> <p>Thanks</p>http://community.fitnessanywhere.com/forums/p/1116/3167.aspx#3167Thu, 12 Feb 2009 17:19:20 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:3167millersx4az<p>What a difference no rest/recovery day makes; plus a raised the hand holds a few inches and the difficulty increased.</p> <p>&nbsp;Standing Back Extension&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 16<br />Kneeling Rollout&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 13<br />Leg Raise&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17<br />Suspended Oblique Crunch (R)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10<br />Suspended Oblique Crunch (L)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 10<br />Suspended Side Plank with Taps (R)&nbsp;&nbsp;&nbsp;&nbsp; 10<br />Suspended Side Plank with Taps (L)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 8<br />Reaching V-Sit&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;14 and I&nbsp;still am nowhere near the form in the video; having a hard time keeping my feet in place when I do these.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br /><u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</u> <br /><br /><b>Total Score&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 98</b><br /></p>http://community.fitnessanywhere.com/forums/p/1116/3158.aspx#3158Wed, 11 Feb 2009 18:11:20 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:3158millersx4az<p>Missed Tuesday due to bad weather--I use my TRX outside, but was wet and chilly.</p> <p>&nbsp;</p> <p>11 Feb</p> <p>Standing Back Extension&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17<br />Kneeling Rollout&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14<br />Leg Raise&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21<br />Suspended Oblique Crunch (R)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14<br />Suspended Oblique Crunch (L)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14<br />Suspended Side Plank with Taps (R)&nbsp;&nbsp;&nbsp;&nbsp; 9<br />Suspended Side Plank with Taps (L)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9<br />Reaching V-Sit&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;12&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br /><u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</u> <br /><br /><b>Total Score&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 110</b></p> <p><strong></strong>&nbsp;</p> <p>My total dropped, but the quality of some of my movements have increased.&nbsp; </p> <p><br /></p>http://community.fitnessanywhere.com/forums/p/1116/3157.aspx#3157Wed, 11 Feb 2009 18:06:42 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:3157millersx4az<p>Took off over the weekend</p> <p>9 Feb</p> <p>Standing Back Extension&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 20<br />Kneeling Rollout&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17</p> <p>Leg Raise&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;22<br />Suspended Oblique Crunch (R)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14<br />Suspended Oblique Crunch (L) &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14<br />Suspended Side Plank with Taps (R)&nbsp;&nbsp;&nbsp;&nbsp; 9</p> <p>Suspended Side Plank with Taps (L)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7<br />Reaching V-Sit&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 14&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br /><u>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</u> <br /><br /><b>Total Score&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 120</b></p>http://community.fitnessanywhere.com/forums/p/1146/3076.aspx#3076Fri, 06 Feb 2009 16:49:36 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:3076millersx4az<p><strong><u>Exercise</u></strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <u><b>Reps</b></u><br /><br />Standing Back Extension&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 18&nbsp; Tried working a deeper seat and felt it more overall<br />Kneeling Rollout&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 15<br />Leg Raise&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21</p> <p>Suspended Oblique Crunch (R)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 13<br />Suspended Oblique Crunch (L)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 13<br />Suspended Side Plank with Taps (R)&nbsp;&nbsp;&nbsp;&nbsp; 7&nbsp; first time doing the tap..wow, it adds a new demension</p> <p>Suspended Side Plank with Taps (L)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6<br />Reaching V-Sit&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 15&nbsp;&nbsp;</p>http://community.fitnessanywhere.com/forums/p/1116/3062.aspx#3062Thu, 05 Feb 2009 21:40:13 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:3062millersx4azTRX Standing back Extension 21/ 60 sec TRX Kneeling Roll-out 19/ 60 sec TRX Leg Raise 22/60 sec TRX Suspended Oblique Crunch 9L &amp; 9R/15 sec/side TRX Suspended Side Plank (with floor taps) on elbow/no tap 30 sec/side TRX Reaching V-Sit 14/ 60 sec I&#39;m feeling yesterday at my abs right where the ribs meet the sternum--not bad, just know those muscles have been worked.http://community.fitnessanywhere.com/forums/p/1120/2972.aspx#2972Sat, 31 Jan 2009 02:54:28 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:2972Fitness Anywhere<p>February Challenge: Core Strength </p><p>Starting Feb. 1, use the Core Strength Workout A (free to community users) and track your progress with the TRX community till Feb. 28. It&#39;s the shortest month of the year...make it count. <br /></p> <p>&nbsp;</p> <table> <tr> <td>Exercise</td> <td>Basic</td> <td>Advanced</td> </tr> <tr> <td>TRX Standing back Extension</td> <td>30 sec</td> <td>60 sec</td> </tr> <tr> <td>TRX Kneeling Roll-out</td> <td>30 sec</td> <td>60 sec</td> </tr> <tr> <td>TRX Leg Raise</td> <td>30 sec</td> <td>60 sec</td> </tr> <tr> <td>TRX Suspended Oblique Crunch</td> <td>15 sec/side</td> <td>30 sec/side</td> </tr> <tr> <td>TRX Suspended Side Plank<br /> (with floor taps)</td> <td>15 sec/side</td> <td>30 sec/side</td> </tr> <tr> <td>TRX Reaching V-Sit</td> <td>30 sec</td> <td>60 sec</td> </tr> </table><p>&nbsp;</p> <object id="ooyalaPlayer_2mi1f_fsxy4uxd" width="480" height="360"><embed src="http://www.ooyala.com/player.swf" bgcolor="#000000" name="ooyalaPlayer_2mi1f_fsxy4uxd" type="application/x-shockwave-flash" flashvars="embedCode=txYzBnOvkABxy26Qm1xuxJvLiwcAtiWf" pluginspage="http://www.adobe.com/go/getflashplayer" width="480" align="middle" height="360"></object> <p>&nbsp;</p><p>Like what you see? Get this and Workout B on the <a href="http://www.fitnessanywhere.com/page/000-94127/PROD/CSV1" title="Core Strength Vol.1">TRX Core Strength: DVD &amp; Guide</a>. Also includes expert tips and techniques.</p> <p>Follow workout A and post your progress. The person with the most posts wins the unreleased TRX Boot Camp: Ropes &amp; Straps and a Buddy Lee Jump Rope ($60.00 value).</p> <p>&nbsp;</p>