http://community.fitnessanywhere.com/search/SearchResults.aspx?o=DateDescending&tag=cardio+run+Desmond&orTags=0Search results matching tag 'cardio run Desmond'en-USCommunityServer 2007.1 SP2 (Build: 31113.47)http://community.fitnessanywhere.com/forums/p/317/573.aspx#573Fri, 09 May 2008 04:30:52 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:573DOC<p>So, in case no one got it, I was remiss in posting week 3 so I just wrote how I was feeling.&nbsp; My body feels like it&#39;s been in shock, but surprisingly as much as I&#39;ve been bitching about how f&#39;ing hard week 3 and week 4 have been, I&#39;m actually through it.&nbsp; I had so much energy when I got home from my workday and WORKOUT, that I felt like going on another longer aerobic run, but it was too late. &nbsp;</p><p>All week I&#39;ve been complaining about Week 4, and here I am going through it.&nbsp; I&#39;m about 10 pounds lighter than I was when I started, but I honestly have about 20 pounds that I should lose to consider myself healthy.&nbsp; Ugh.&nbsp; It hurts me to even write that.&nbsp; I was on a nutrition plan, but when I went to Ft. Bragg, I ate unhealthily.&nbsp; I think FAI should develop a nutrition plan to supplement what we&#39;re doing with this program, but maybe it&#39;s the wrong program.&nbsp; Anyway, a nutrition plan would be great.&nbsp; I&#39;ve found myself struggling this week to eat healthy, or have salads, or not have a ton of Chinese food at lunch--WHICH is exactly why i&#39;m usually not super-motivated to do the workouts in the evening.&nbsp; I think I&#39;ll hit my stride Saturday morning, when I have a day to rest off the TRX and I&#39;ll be able to hit up another 10-mile run.&nbsp; Okay.&nbsp; Gotta sleep.&nbsp; DVDs to review in the morning. </p>http://community.fitnessanywhere.com/forums/p/317/397.aspx#397Wed, 16 Apr 2008 14:55:18 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:397DOC<p>So I started my first week of the Military Fitness Program on Monday, April 14, 2008.&nbsp; The first workout was a breeze.&nbsp; No soreness whatsoever.&nbsp; Yesterday I did day 2 and I&#39;m feeling it.&nbsp; Soreness today, maybe I&#39;ll do a TRX flexibility program.&nbsp; I&#39;m on a nutrition plan, but I feel hungry at night...didn&#39;t sleep well at all last night and my body&#39;s eating itself.&nbsp; Time to eat breakfast.&nbsp; I&#39;m glad there&#39;s a break.&nbsp; I was trying to figure out if I wanted to do the optional cardio today.&nbsp; I think I&#39;ll bring my running clothes into the office.&nbsp; I&#39;m disappointed that Chris Frankel is out of town this week because I wanted to workout with him, but Lindsey has been keeping me company. &nbsp;</p><p><br />We&#39;re supposed to see a movie late tonight, so I&#39;ll try to watch not eating popcorn or anything unhealthy, unless I kill a 3-5 mile run.&nbsp; Does that sound like a fair trade off?&nbsp; Maybe not. </p><p>&nbsp;</p><p>DOC&nbsp;</p>