Search results matching tag 'core challenge'

Re: TRX Core Challenge

tracy — Sat, 28 Feb 2009 22:16:19 GMT

Hi All

Workout done yesterday, but no post update.

Today was

Standing back = 22

Kneeling roll= 17

Leg raise= 17

Suspended Obligue = 14/14

Suspended Side Plank = 10/10

Reaching V sit= 12 Grand total on Feb 28= 116

Can't believe the month is over, but workouts obviously won't be!

Tracy

Re: TRX Core Challenge

tracy — Fri, 27 Feb 2009 04:06:41 GMT

Thursday - took the day off to do "last minute" studying. Wrote my fitness instructors exam today. Back to the workout in the morning... Tracy

Re: February Challenge

tracy — Wed, 25 Feb 2009 21:18:30 GMT

Wednesday already!

In order: 21; 17; 17; 12/12; 10/10; 12 = 111 total. Have a great day! Tracy

Re: February Challenge

tracy — Wed, 25 Feb 2009 04:41:34 GMT

110 total for today. 21; 16; 16; 12/12; 10/10; 12 Tracy

Re: February Challenge

tracy — Tue, 24 Feb 2009 21:21:08 GMT

I just looked throught the site and don't see it either. Must be a technical issue. I have the DVD so I haven't tried to use the link - but I know it was there!

February Challenge

tracy — Mon, 23 Feb 2009 17:58:38 GMT

In order of the workout: 21; 16; 16;12/12; 10/10; 12 = 109 (goal. Get over 115 by the 28th) Tracy

February Challenge

tracy — Mon, 23 Feb 2009 04:06:50 GMT

I am definately feeling a difference (positive one) from the consistancy of this core workout. Bought it for the variety and still love it! Tracy

February Challenge

tracy — Sun, 22 Feb 2009 05:10:03 GMT

Hey All. Still going strong. Can't believe it's the 21st already.

I just downloaded the "winter conditioning" onto my Ipod. Looks like it's going to be a good one. I'll give it a go tomorrow.... Tracy

Re: TRX Core Challenge

millersx4az — Mon, 16 Feb 2009 17:23:06 GMT

Standing Back Extension                      20
Kneeling Rollout                                    16
Leg Raise                                              18
Suspended Oblique Crunch (R)            12
Suspended Oblique Crunch (L)             12
Suspended Side Plank with Taps (R)     8
Suspended Side Plank with Taps (L)      8
Reaching V-Sit                  18


Total Score                                            112

Changed my home set up and raised hand/foot position a few inches--Wow, got a little tougher.

Missed my morning walk so did a jump rope warm up--thanks to those discussing, it's been a while since I used that and I like simple over fancy equipment.

Re: TRX Core Challenge

millersx4az — Sun, 15 Feb 2009 01:49:26 GMT

Was supposed to meet with some folks on Friday to take them through strength workout B and the core challenge, but they didn't show and I missed yesterday. Today I had a taekwondo tournament. During the pont sparring I took an inadvertant kick below the belt. In the past that probably would have dropped me but I think the work with TRX on my core let me continue with that match. With the TRX and a set of rings on my back patio I feel like I have a fantastic low-space gym that comes at a reasonable cost.

Can anone refer me to a good resource for basic kettlebell workouts?

Thanks