Re: Exercise Routine

Ken — Fri, 21 Mar 2008 21:37:03 GMT

The thing to remember is that recovery when strength training is just as important as the training itself. My suggestion is to stick with the 4 day a week routine. And include the dips, pull-ups and dumbell’s as you want with the routines. If you can, you also want to integrate that cardio training, Cardio really should be done 4 to 5 times a week.

Exercise Routine

fittofight — Fri, 21 Mar 2008 21:30:05 GMT

We're working to develop a regular routine since the winter is coming and we might actually have some free time. That said, here's the question: Which one would you recommend?1) Using the TRX 6 days a week (1,2,1,2,1,2,rest)2) Using the TRX according to the schedule 4x a week and adding in dips, pull-up's, and heavy dumbbells for a few exercises like shoulders and chest3) Solely sticking to the program and going 4x a week We've been trying to keep pace on the 6x per week, but you pretty much stay smoked and it makes it real hard to work any extra free weights in.

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Re: Exercise Routine

Exercise Routine