Re: Arms and Chest

Ken — Mon, 14 Apr 2008 15:59:27 GMT

I did the same thing when I first started to use the TRX. I'd try to leave my plates in to get the most out of wearing my armor. The only problem was incorporating any exercises where my back needed to be on the ground. Otherwise I would get smoked during those sessions, good stuff. I saw that you were concerned about the lack of resistance for BIs and TRIs. Try this for your bis. Put the TRX in Single handle mode, face to the side and perform single arm bicep curls. Don't forget to adjust your resistance using the Vector resistance principle. Let me know if this works for you and then I'll tell you my favorite way to do TRIs.

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Re: Arms and Chest