Re: Pull Ups?

Fraser — Tue, 25 Nov 2008 01:55:27 GMT

At the lower end you can use the foot cradles to assist a regular bar pull up

Certainly the rows will help to gain the strength to weight ratio to a point where pull ups are more feasable

Try overshortening the TRX so that you are able to sit underneath the handles and pull up from here. Once you are able to do this you will be able to progress back to the bar to do full pullups

You can also check out the link below to show you how to set up the TRX in dual point mode so that you can use it for traditional pull ups, dips and muscle ups

Dual Point Anchoring

Re: Trouble with foot straps and run before workout?

Fitness Anywhere — Thu, 13 Nov 2008 00:35:16 GMT

Here is an indepth video explaining how to do place your heels in the TRX.

Keeping even tension and pressure on the TRX while working out is essential to keeping your heels in the foot cradles while working out.

Search results matching tag 'foot cradles'

Re: Pull Ups?

Re: Trouble with foot straps and run before workout?