Re: 12 Week Military Program

DOC — Wed, 01 Oct 2008 17:31:49 GMT

Wow. You have 2 hours you can dedicate daily? That's amazing. You're in for a treat and you'll see and feel an incredible change in your body over the first 6 weeks and next 12 weeks. Get ready for some serious workouts. Honestly the Military Fitness program kicked my ass a few times. Not just once or twice. I'm actually doing another TRX training plan right now (Body Blast) but if you need to improve physical condition at a rapid pace, the Military Fitness Guide Program is EXACTLY it. The hill running combined with the workout, and the fact that the workout also challenges your cardio and strength conditions you so well it's quite unbelievable. If you're looking to improve your running times/endurance do the workout and follow it immediately with the run. You'll see in a couple of weeks (at the most) vast improvements in your cardio, strength, and running ability. Just ask me any questions you've got.

DOC

12 Week Military Program WEEK 2

DOC — Mon, 21 Apr 2008 21:24:43 GMT

Week 1 is over. Week 2 begins today. Overall I'd have to say that I'm happy with my results from Week 1. I feel a lot more energetic since doing it, and I know I've lost at least a few pounds. I feel healthier, lighter and more explosive. Emio is my partner for this week. I'm looking forward to getting through it. Friday was hard because I didn't want to work out, but I did anyway. Then Steve Katai joined me for a run on Saturday. We ran across the Golden Gate Bridge. Thank you Chris Frankel! See you in a few weeks.

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Re: 12 Week Military Program

12 Week Military Program WEEK 2