Re: Track Your Progress: 31-Day Fitness Challenge

Ken — Tue, 07 Oct 2008 21:23:26 GMT

31-day Fitness Challenge for Ken Taylor / Test Date 6 OCT 2008

First Go-Round:

Atomic-Push Ups 20

Suspended Lunge 15 on each leg

TRX 45 Degree Low Row 18

Hip Press 16

Postural Squat 16

I've decided I need to do some speed work to improve my scores. So now, I'm going to divide my exercises into groups of 3 and I'm going to Jump Rope for 30 seconds x3 sets with a 30 sec rest between each set, before continuing on to my next group of 3 exercises. Here's an example of what I did today after my Fitness Challenge.

Morning Wake up

Ø Prone Roll out / Modified Muscle up 60 secs

Ø Leg levers / Slow Alternating Legs 30 secs

Ø Oblique leg levers 30 secs each side

Ø 30 sec Jump Rope x3 sets

Ø Susp. Crunch / Bicycle 30 Sec

Ø Susp oblique Crunch/ Pend Crunch 30 sec each side

Ø Sup press/ incline press 60 secs

Ø 30 SEC Jump Rope x3 sets

Ø Curls/ One Arm Curls 30 secs

Ø Low row /Rear tri press Facing Side 30 secs

Ø Supine Star/ Rear Delt Series 30 secs ( made this exercise up on my own)

Ø 30 sec JR x3 and Back through workout in reverse do 2nd exercise

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Re: Track Your Progress: 31-Day Fitness Challenge

Morning Wake up