Search results matching tags 'military' and 'TRX'

Fort Knox Turret News

Fitness Anywhere — Mon, 02 Nov 2009 23:18:00 GMT

“We’re taking instructors and (higher-ranking Soldiers) and teaching them how to use the TRX themselves and giving them some coaching points on how to do unit PT with it,” explained Chris Frankel, the TRX director of programming.

Fitness Anywhere... Really! - The Military Montage

Fraser — Wed, 20 May 2009 07:00:00 GMT

Some photos came in a while ago from one of our men in uniform training on the TRX that I've been looking forward to sharing with you. I've been calling it Fitness Anywhere... REALLY!

All you need is:

Your TRX
A conex container
Some sand bags
Various and sundry bars and plate weight
Scrap carpeting
A wire cage enclosure complete with razor wire...

A bit of motivation and a willingness to suffer

Oh yeah... and one of these things!

What the hell is that thing?!

Seriously... Thank you for all of your photos and hats off to you for getting it done no matter where you are!

Thank you for all that you do and stay safe.

TRX Atomic Push-Up

Fraser — Thu, 12 Mar 2009 06:00:00 GMT

A strong chest exercise with an added core challenge.

TRX Suspended Lunge

Fitness Anywhere — Fri, 24 Oct 2008 23:26:00 GMT

This movement strengthens the musculature surrounding the knee, while also challenging balance and coordination.

Dips TRX-style

Fitness Anywhere — Fri, 19 Sep 2008 15:05:00 GMT

If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again.

This video shows an easy way to do dips on the TRX. TRX dips build tremendous tricep and pectoral strength like normal dips, but they also improve shoulder stability and mobility at the same time. This fundamental move is suitable for all levels of fitness, but as Fraser Quelch demonstrates in this video, the TRX Dip can be made more difficult with a few simple adjustments in body position. So click below and get ready to burn!

Wounded Warrior on the TRX

Fitness Anywhere — Fri, 12 Sep 2008 22:42:00 GMT

As a Wounded Warrior and an above the knee amputee, this individual soldier utilizes the TRX to strengthen his core allowing him more stability during Activities of Daily Living (ADL), whether walking, lifting, bending, twisting, turning, etc.

One of Fitness Anywhere's core missions is to keep soldiers fit - for combat and for life, on deployment and after they return from service. The Fitness Anywhere Wounded Warrior Fund provides equipment, training and encouragement to injured soldiers. Five dollars from the purchase of every TRX FORCE Kit sold through FitnessAnywhere.com goes to support this effort.

TRX Canadian Dive Bomber

Fraser — Wed, 10 Sep 2008 22:49:00 GMT

This dynamic suspended exercise emphasizes shoulder and chest strength while putting a tremendous demand on the whole body and the core in particular. Click below and step up to the challenge!

TRX Suspension Training In Iraq

Fitness Anywhere — Wed, 27 Aug 2008 19:06:00 GMT

Here are some cool pics sent to us from a Lieutenant with the 2nd LAAD Bn stationed in Iraq right now. If you have a great photo or video of yourself training on the TRX, post it in the Photo Competition section of our forum.

Fit for Duty

Fitness Anywhere — Thu, 21 Aug 2008 20:42:00 GMT

Filming segment of "Fit for Duty" with the Pentagon Channel at Nellis Air Force Base, Las Vegas, NV

Fit for Duty

Fitness Anywhere — Thu, 21 Aug 2008 20:41:00 GMT

Filming segment of "Fit for Duty" with the Pentagon Channel at Nellis Air Force Base, Las Vegas, NV