http://community.fitnessanywhere.com/search/SearchResults.aspx?o=DateDescending&tag=military,TRX+Suspended+Scorpion&orTags=0Search results matching tags 'military' and 'TRX Suspended Scorpion'en-USCommunityServer 2007.1 SP2 (Build: 31113.47)http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/08/13/suspended-scorpion.aspxWed, 13 Aug 2008 17:20:00 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:1176Fraser<p>This advanced suspended exercise demands core control and reaction to both gravity and momentum and is an excellent way to create the hip dissociation and mobility necessary for many higher level athletics. It also helps with single leg and upper body strength along with coordinated shoulder function. This tremendous exercise is a strong addition to any mid-level to advanced program. </p> <p>You should be able to perform 20 pendulum swings before integrating this exercise into your program. Begin doing the exercise at a slow speed and then add tempo and power as you progress. </p> <p><object id="ooyalaPlayer_740m1_fstg9irs" width="480" height="270"><embed src="http://www.ooyala.com/player.swf" bgcolor="#000000" name="ooyalaPlayer_740m1_fstg9irs" type="application/x-shockwave-flash" flashvars="embedCode=42NTBnOi40sL09vqt7yxFXMRaD0xeoWj" pluginspage="http://www.adobe.com/go/getflashplayer" width="480" align="middle" height="270"></object></p>