Search results matching tags 'trx' and 'Pull ups'

Re: P90X & TRX

Mingo — Sun, 22 Feb 2009 14:41:57 GMT

Great job Viki! But don't give up on the chin-ups & pull-ups yet (I can't do them yet either, but someday....)

Check out this post a bout using the TRX to self-spot / assist with pull-ups!! As soon as I can get DH to install my pull-up bar, I'll be trying these!!!

http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2009/02/08/the-self-spotted-pull-up.aspx

How to Set Up TRX for Muscle-Ups, Pull-ups and Dips

Fraser — Mon, 29 Sep 2008 23:00:00 GMT

Watch this video to learn how to configure the TRX using a Dual Point Anchoring System for exercises like pull ups, dips and muscle ups.

Re: Pull Ups?

hhardcastle — Fri, 18 Apr 2008 17:55:06 GMT

6 months ago I was unable to do any pull ups. After two months of doing 15 assisted pull-ups alternating hand positions and using the TRX I was able to do three in a row un-assisted. I am a 6'6" 210lb guys so that's a lot of wieght to pull up off the ground.