Search results matching tags 'trx' and 'Suspended Pushup'

On the 11th Day of Christmas, TRX gave to me...

Fraser — Tue, 23 Dec 2008 17:00:00 GMT

...the TRX Rotating Suspended Pushup

So the first question you should be asking yourself is "Why would I rotate?"

As we rotate our torso toward one side, it increases the loading to the pectorals at the opposite shoulder and also increases the intensity of the movement. On top of this, the loading is enhanced not just in the pectorals but also causes an activation down into the core and hip making the movment more integrated and functional. Watch the video and then give the movement a try. Be sure to comment below.

Progressing to Suspension

Fraser — Fri, 05 Dec 2008 22:57:00 GMT

OK - We've been spending a lot of time lately showing you some of the super demanding ways to use the TRX. Training for football and other team sports, aggressive fusion workouts and some difficult exercises as well. What about if you're just starting out with the TRX? As much fun as it looks, hurling a sand bag around doesn't make a bunch of sense. One of the most common challenges for people just beginning is how to progress to suspended exercises.

By definition these movements are not easy but I have good news - There is a simple way to condition your body for suspension so that you can access all of the tremendous benefits of these movements. Check out the video for the details. You'll be swinging through the suspended pendulum in no time at all.

Speed Up Your Workout

Fitness Anywhere — Fri, 14 Nov 2008 21:42:00 GMT

Be quick but don't hurry.