Search results matching tags 'trx' and 'cool combo'

Cool Combo - Row to Rotation

Fraser — Wed, 13 May 2009 07:00:00 GMT

Check out this great linked action that combines the benefits of the low row with the torsional power of the high rotation.

In this short clip, Fraser takes you through how to couple the two movements together and how to seamlessly integrate them into one big functional action!

Stacking Effect

Fitness Anywhere — Mon, 02 Mar 2009 07:00:00 GMT

The ability to combine individual exercises together to create movements like the Atomic Pushup is an incredible quality of the TRX. Using the "Stacking Effect" there is almost no limit to the creativity that can be applied to creating new, integrated exercise.

We've referred to them as Cool Combos and Linked Actions. Watch this video and start thinking about how to combine individual exercises together using the "Stacking Effect". Once you've put a few together, try sharing them with the rest of the community in the forums.

TRX Suspended Row and Press

Fraser — Mon, 16 Feb 2009 15:00:00 GMT

The Suspended Row and Press is an incredibly intense progression from the Suspended Side Plank. If you have already mastered the Suspended Side Plank from your hand and are ready for a serious challenge, give this advanced exercise a try.

The movement requires tremendous core stabilization and control to perform with good technique, along with a high level of upper body strength and coordination. Have fun with this, one of the ultimate strength exercises on the TRX.

On the 2nd Day of Christmas, TRX gave to me...

Fraser — Sat, 13 Dec 2008 01:51:00 GMT

One TRX Cool Combo

This fusion of the Biceps Curl and Overhead Press is the first of the cool combo series and a great way to condense your workout.

Have fun!