Search results matching tags 'trx' and 'fitness anywhere'

Jennifer Lopez and TRX in In Touch Magazine

Fitness Anywhere — Fri, 07 Aug 2009 03:00:00 GMT

Jennifer Lopez and TRX in In Touch Magazine

"Jen uses it to do everything from squats to body-weight rows to push-ups,"

TRX at the First Ever UFC Gym

Fitness Anywhere — Thu, 09 Jul 2009 21:19:00 GMT

The first UFC Gym will be opening this fall in Concord, CA and it will be featuring the TRX among its top training equipment for the serious athletes and fitness enthusiasts.

A few Fitness Anywhere people were able to get a sneek peek at the large facility that not only features "Octagon Training" but a state of the art "UFC" kids gym. Stay tuned for a UFC gym near you. For more information, check out UFCGYMS.com

Clearly we need to teach this guy how to train!!

The "Infamous TRX Workouts" - Weeks 7 & 8

Fraser — Mon, 15 Jun 2009 07:00:00 GMT

To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME!" This is it! It has all come down to these last two weeks. The climax! The penultimate finish!

I hope that you are ready to bring it because these final progressions are not for the faint of heart!

Metabolic Circuit Changes:

Yet another level of progressions across all exercises
NO transition rest! That's right... none, nada, zip, SFA! You have to move directly from one exercise to the next using as little time as possible... OUCH!
Work time stays at 45 sec for ALL sets
Set rest is reduced back to 2 min

The combination of the highest level of exercise progression with a bare minimum of rest makes this final progression nothing short of evil.

Strength Workout Changes:

The strength workout stays the same as in weeks 5 & 6 but continue to challenge yourself with increased load as you move through this element of the program. For a refresher on the exercises, click here and scroll to the bottom for the exercise library.

TRX Metabolic Circuits: Weeks 7 & 8

TRX Metabolic Workout A Video: Week 7 & 8

TRX Metabolic Workout B Video: Week 7 & 8

TRX Strength Workouts: Weeks 7 & 8

So there you have it! The final 2 weeks.

Were you to have tried this progression in Weeks 1 and 2, there is a high probability that you would have unraveled like a cheap sweater! Now with 6 weeks of conditioning under your belt though you should feel primed and ready. Good luck

Re: TRX 40/40 Challenge Champions Forum: Post your results here.

BlakeGantney — Fri, 05 Jun 2009 23:39:41 GMT

I got 30/40 for my first try. Blake Gantney Director of Marketing, Fitness Quest 10 www.FQ10.com www.Kamoria.com

Re: Accept The Challenge!

dougbalz — Thu, 04 Jun 2009 22:02:26 GMT

41-41! Form doesn't look that bad...agree? disagree? Once I get all the fingers working again I'll shoot for more.

Youtube link: http://www.youtube.com/watch?v=PTZQ_HfdMnM

Doug

Re: Accept The Challenge!

dougbalz — Thu, 04 Jun 2009 20:46:15 GMT

I'm in. Just hit 41-41. Working on posting it to Youtube now...haven't checked out the form and technique yet so we'll see how it looks soon. Video clip should be up this afternoon. Make your body your machine!

Doug

Elite TRX Metabolic Circuits: Weeks 5 & 6

Fitness Anywhere — Mon, 01 Jun 2009 10:53:00 GMT

TRX Metabolic Circuits: Weeks 5 & 6

TRX Metabolic Workout A Video: Week 5 & 6

TRX Metabolic Workout B Video: Week 5 & 6

TRX Strength Workouts: Weeks 5 & 6

Strength Workout A Exercise Library

Incline Barbell Press

Strength Workout B Exercise Library

Dumbell Deadlift

Front Squat

Split Squat with Elevated Reat Leg

Step Up

Back Extensions

Stiff Legged Deadlift

Standing Vertical Barbell Twist

The "Infamous TRX Workouts" - Weeks 5 & 6

Fraser — Mon, 01 Jun 2009 07:00:00 GMT

We're half way through the program and now the real fun begins! This week sees a full scale change across all programs!

Metabolic Circuit Changes:

More advanced exercises
A decrease of transition rest to only 20 sec
Here's the big one... An increase to 45 sec of work for ALL sets
Set rest mercifully goes back up to 3 min

These adaptations to the program again result in a significant jump up in intensity and metabolic demand.

Strength Workout Changes:

Strength workout moves to an upper / lower split format and away from the all body program that was done in the first 4 weeks
A host of new exercises and progressions from the previous weeks
Every exercise is involved in a superset couplet if not a triplet that will increase intensity

These shifts in programming and exercises will provide a series of new training impulses that will keep you from hitting a plateau and increase the overall intensity.

******* UPDATE *******

TRX Metabolic Circuits: Weeks 5 & 6

TRX Metabolic Workout A Video: Week 5 & 6

TRX Metabolic Workout B Video: Week 5 & 6

TRX Strength Workouts: Weeks 5 & 6

Strength Workout A Exercise Library

Incline Barbell Press

Strength Workout B Exercise Library

Dumbell Deadlift

Front Squat

Split Squat with Elevated Reat Leg

Step Up

Back Extensions

Stiff Legged Deadlift

Standing Vertical Barbell Twist

Now it is time to wrap it up with weeks 7 & 8.

Fitness Anywhere... Really! - The Military Montage

Fraser — Wed, 20 May 2009 07:00:00 GMT

Some photos came in a while ago from one of our men in uniform training on the TRX that I've been looking forward to sharing with you. I've been calling it Fitness Anywhere... REALLY!

All you need is:

Your TRX
A conex container
Some sand bags
Various and sundry bars and plate weight
Scrap carpeting
A wire cage enclosure complete with razor wire...

A bit of motivation and a willingness to suffer

Oh yeah... and one of these things!

What the hell is that thing?!

Seriously... Thank you for all of your photos and hats off to you for getting it done no matter where you are!

Thank you for all that you do and stay safe.

Elite TRX Metabolic Circuits: Weeks 3 & 4

Fitness Anywhere — Mon, 18 May 2009 07:05:00 GMT

Strength Workouts A and B stay the same but you will notice some differences in the Metabolic Conditioning workouts.

Transition rest has been reduced by 10 seconds
Set rest is decreased by a full minute.
You will also notice some progressions in each of the exercises.

These changes represent both a significant decrease in recovery which will increase the metabolic demand of the the training along with an increase in intensity. Be sure to note the decrease in volume in week 3 back to 3 sets to help you manage the increased demand of the program and pay close attention to the videos for the changes in techniques.

TRX Metabolic Circuits: Weeks 3 & 4

TRX Metabolic Workout A Video: Week 3 & 4

TRX Metabolic Workout B Video: Week 3 & 4

TRX Strength Workouts: Weeks 3 & 4

To see the programming for the first 2 weeks or detailed videos of each of the strength exercises click here

Good luck with these next 2 weeks and have fun!