Search results matching tags 'trx' and 'strength training'

Dips TRX-style

Fitness Anywhere — Fri, 19 Sep 2008 15:05:00 GMT

If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again.

This video shows an easy way to do dips on the TRX. TRX dips build tremendous tricep and pectoral strength like normal dips, but they also improve shoulder stability and mobility at the same time. This fundamental move is suitable for all levels of fitness, but as Fraser Quelch demonstrates in this video, the TRX Dip can be made more difficult with a few simple adjustments in body position. So click below and get ready to burn!

Re: TRX & Weight Lifting

taintnpaint — Tue, 19 Aug 2008 19:04:04 GMT

I recommend the http://www.rest-timer.com Great for making the workout more interesting and helps to reinvigorate you. Good stuff. and cheap too.

I found this new timer that is really compatible with TRX

taintnpaint — Tue, 19 Aug 2008 18:59:11 GMT

This company called Goodtech has develped this product called the Wristband Rest Interval timer. It is awesome. It is all preset and preprogrammed for the optimal rest period between sets. Only one press is required. Check it out... at http://www.rest-timer.com

Good workout to everyone!

Best regards,

Joe

TRX combined with Marathon training

Kim — Mon, 28 Jul 2008 19:51:48 GMT

Hey everyone,

Just got admitted to the NYC marathon (guess I better start training :-). The program I am following is 3-4 days a week of running which leaves me 3 days to strength train/cross train on the TRX. Any suggestions on a good TRX routine to do on the strength training days to get me marathon ready? Thanks.