...One great workout! If you've been paying attention to our 12 days of Christmas, chances are you've had a couple of great meals courtesy of Gourmet Nutrition a nd you've been able to throw some interesting TRX exercise ideas into your workouts. Hopefully you've also had a smile or two...

...the TRX Rotating Suspended Pushup So the first question you should be asking yourself is "Why would I rotate?" As we rotate our torso toward one side, it increases the loading to the pectorals at the opposite shoulder and also increases the intensity of the movement. On top of this, the...

... Another TRX cool combo! The TRX Row to Kickback is another great exercise that links two movements together. Combining back and arm strength, this integrated action is a great, powerful exercise to train in large integrated movements as opposed to small isolated actions. Be sure to master the Row...

...the secret to modifying the shoulder series. The TRX Shoulder Series is an amazing sequence of exercises that build great strength and stability of the muscles that surround the shoulder girdle and promote thoracic extension and postural strength. This post demonstrates how you can adapt this exercise...

One GREAT holiday gift idea! What TRX enthusiast wouldn't be thrilled to have their very own personalized TRX license plate! The TRX is of course a perfect gift for those with busy schedules or who spend a lot of time on the road and the DVDs make for brilliant stocking stuffers... but the accompanying...

...One Suspended Lunge Matrix The Suspended Lunge is an incredibly powerful exercise with many variations that can be mapped to all different populations, for different purposes. The action can be used to assess functional movement and is capable of building strength, power, stability and balance.The...

...One Christmas Turkey Dinner! OK so this is a bit different from what you're probably used to in the way of turkey dinners, but this tasty recipe from John Berardi's, Gourmet Nutrition is fast and easy to prep, seasonal and good for you! A rare combination. Seared Turkey and Squash with Saffron...

...the solution for modifying the Suspended Side Plank The TRX Suspended Side Plank is a demanding exercise. It is one of my favourite movements and is a tremendous way to build lateral and rotational core strength. Some of the more difficult versions of the exercise can be a little daunting to those...

A solution for "Not Enough Time to Train" As a personal trainer, how many clients adhere perfectly to the carefully drawn out program that you create for them? I have posed this question to groups of personal trainers all over the world and it is almost always responded to by a laugh and an...

TRX gave to me... One Spinach Soufflé By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD, authors of the bestselling optimal nutrition ebook, Gourmet Nutrition . Given the excellent nutritional properties of spinach, it would be a shame to restrict our intake of this leafy green to the occasional...