Well we set the challenge and the community delivered. It's been a fun and challenging experience testing our limits and changing the way we train over the past 31-days. Although this designated challenge by Fitness Anywhere has come to an end, we hope you continue striving to reach your fitness...

The last month has actually been rather rough on me as well. I am actually trying to finish strong for this challenge. I am sure with the amazing weather we seem to be having across the country people are out and about away from their computers.

I know that MaxKon is looking for something more long term and would like to conitue some sort of challenge or insperation for staying active. Check out his post, 365-Day Fitness Challenge .

It took me a while to figure out how to post my results...but, here they are: Atomic Pushups: 15 Suspended Lunge (Left Leg): 15 Suspended Lunge (Right Leg): 15 Back Rows: 19 Hip Press: 24 Postural Squat: 14 6'4" 215lbs.

Well, I'm a bit behind in my postings....I actually performed my test last Thursday (Oct.2). I must say, I was pleasantly surprised with my results: Atomic push-ups : 19 (this was quite humbling, I willed myself through the last two and swear I saw Buddha, the Pope, etc.) I also had flashbacks of...

Results: 10.02.09 Atomic Pushup: 15 Suspended Lunge (Left Leg): 18 Suspended Lunge (Right Leg): 17 Back Row: 12 Hip Press: 20 Postural Squat: 20

Atomic push-up w/ Pike finish: 20 Suspended Lunge: 25 R=L 45 degree Row: 30 Hip Press: 20 Postural Squat: 25 Thanks Doc Martin for getting me my TRX

This morning I was told a had to do swim qual which for those out who dont know is a very rigorous test for marines that has 4 classes with 4 being the lowest possible qualification and 1 being the highest. It took all of 3 hours but I made it to class 2 and would have gone higher but they did not have...

This challenge comes with great timing! I just celebrated my 48th birthday and was a bit disappointed with myself, for not making a physical goal to mark this year. In the past few years, I have trained to do one-arm push-ups, full pull-ups, compete in a triathlon, etc.; these are gifts I give to myself...

6'1" 173 lbs 41 year old Masters Swimmer Atomic PushUp - 17 Susp Lunge R - 15 L - 15 45 Row - 18 Hip Press - 17 Postural Sq - 16 The plan Swim 3000 to 5000 yards 5 times per week (usual schedule) Mon/Wed/Fri - Power Stretch or Flexiblity DVD Tue/Thu/Sat - TRX routine (Fraser/Frankel I'll...