I got the military package, and found out that I am in worse shape than I thought. I am a 58 years young male. Who suffered a tibial plateau fracture to the right knee, and had three operations to repair the damage. Now I must use thick padding to kneel. Also I have diabetic neurophy which effects the...

I wanted to know if there is a simple way to calculate calories burned for a TRX workout. For example I am on the military 12 week program and would like to know an estimate for the calories I have burned for work out #1 & #2. I know that time and intensity vary from week to week but would like to...

First a little about me, I'm active Army but sadly pretty out of shape right now. I was in great shape 6 months ago and had finally reached about 12% bodyfat with decent strength. But then got very busy with school (the Army is sending me to school to get my masters degree) and my fitness went all...

Hi Fraser - First, thanks again for your help. I did see the 6'x8' figure in the set up instructions when my TRX arrived, but with your help, I had the whole shipping time to plan out the layout while my TRX was getting shipped. (I tend to 'ovethink' things LOL) We have now got it mounted...