I love using my iPhone for my workouts. Because you are using the video for your personal use, it should not be in violation of the user agreement to put the video in digital format to use on your iPod or iPhone. (Be smart and honest and don't share the digital file, make people buy their own and...

For the past year I have been switching back and forth between the All Body Express and the Military workouts with great results, but am realizing that its time to mix things up. Would I get much out of the Essentials Strength DVD workout, in terms of new excersisess, or is it more of the same? Thanks...

The All Body Xpress Guide and DVD has elements of both strength and conditioning. The exercises are very strength-oriented but the programming makes it a workout that is cardiovascularly taxing as well. Improving strength goes hand-in-hand with muscle development. The program is a balanced approach to...

Does the All Body Xpress Guide & DVD focus on strength, conditioning, or both? I think I might buy the DVD. Will it help me build muscle or just strength?