Since it was the TRX 40/40 Challenge, we at FA stepped up and strapped up to see how we all did! Here's our video! While no one made it all the way to 40/40... we did get very close. Top person did 65/35 (which if he had stopped at 40 Atomic Push-Ups he probably would have killed the 40/40 :) ) Don't...

Many people have been jumping on the TRX 40/40 Challenge. We want to take a moment and feature these ladies from Bootcamp RDFT in Portland, OR. As a group they decided to take on the challenge and have done pretty well (a couple of them are 5 months pregnant!) Great job ladies! Everyone, keep up the...

Is doing a regular push up a challenge for you? Or maybe you can do Atomic Push Ups until the cows come home? Here are alternative atomic push ups that can help you build up the right muscle to be able to do it or challenge yourself to increase the dificulty. Of course you still have to be able to do...

We have partnered with Todd Durkin of Fitness Quest 10 and Sean Croxton of Underground Wellness to bring you the TRX 40/40 Challenge! This challenge requires 40 Atomic Push Ups and 40 Low Rows. 10/10 is good, 20/20 puts you into the 25% bracket, 30/30 is a strong athlete, but 40/40 pushes you into the...

I have been less then spectacular this month. [:'(] I was able to get out fo bed this morning and do a little Surfing down at the local easy break. At first I was a bit dissapointed by my performance but ended up catching a nice little roller on my paddle in. Dumped me right on the beach. Fantastic...

Not feeling to hot today. Attempted to complete my Atomic Push Up training. Made it about half way through when I collapsed. This is my first real failure at these. Hopefully Wednesday is better after some much needed rest. I'm off to do some swimming this evening to conteract all these Atomic Push...