Here are some cool pics sent to us from a Lieutenant with the 2nd LAAD Bn stationed in Iraq right now. If you have a great photo or video of yourself training on the TRX, post it in the Photo Competition section of our forum.

This advanced suspended exercise demands core control and reaction to both gravity and momentum and is an excellent way to create the hip dissociation and mobility necessary for many higher level athletics. It also helps with single leg and upper body strength along with coordinated shoulder function...

This was a cool picture send to us from a remote fire base in Afghanistan. It was sent as part of our ongoing photo contest. It crushed the competition! We know everyone doesn’t have night vision capabilities, but don't let that hold you back. If you've got a rockin photo of yourself or your...

Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time.

On May 30th, the Fitness Anywhere training team found themselves in Fort Bragg where they conducted 2 days of orientation training for 100 plus soldiers of the XVIII Airborne Corps. The soldiers were quick to learn and appreciate the benefits of Suspension Training as seen in these photos.

Hey All Check out the exercises and the positions of this guy on the TRX and see how they mirror the functional requirements of the job. Good Stuff.