Good Morning Olaf, Yes, your answer helps greatly, Thank You. I am trying to get the mechanics down to do what feels best for me. Sincerely Stu http://www.thewhitewolfden.com

I have noticed in quite a few videos that people are making bouncing movements when they do some of the exercises. From what I know of weight training with barbells and dumbells your not supposed to do these bouncing movements. Is using the TRX different where you should use these "Bouncing"...