Good Afternoon, I am new here since August 01, 2009 and really haven't had the time to look at all the numerous videos. I am curious to find out if there could be an exercise similiar to the way a Cat stretches? I also wonder if it could be done with the TRX Suspension Training equipment, since a...

There are no suitable hills in my area to do a 5 min uphill run. Because of that I created a variation of the hill training that turns out to be very effective for my personal running endurance and overall speed. Maybe someone can make good use of it. To do it - find an uphill track that let´s you run...

I looked into Buddy Lee’s book at the library. It turns out that jumping or skipping rope is a good exercise: 10 minutes of skipping rope at a 120 RPM burns 750 calories. 10 minutes of skipping rope is equal to running 1 mile in 12 minutes; cycling 2 miles in 6 minutes; and jogging 30 minutes. Skipping...

I am used to doing 30 minutes cardio exercise on a stationary exercise bike with 2:1 interval training. I can't do running where I live: weather and bad neighborhood. The cardio program on the TRX Cardio fitness DVD and Boot Camp DVD seems to be jumping rope for 60 sec with 30 seconds breaks totaling...

Be quick but don't hurry.

Dance Studio Life "Described often as yoga on ropes, it can be a cardiovascular tool, a core-building system, or a stretching implement..."