So I just took the level 1 Crossfit Certification this past weekend and it gave me some great ideas for my TRXs workouts. Did a workout today at the Lyon Street Steps that destroyed me. This can be done at a track. Give it a go. Warm up: 800m Workout 3 rounds for time (as fast as you can): 12 TRX low...

A lot has been made recently of the power of training with oddly weighted implements and among these, sand bag training has received quite a bit of attention. We've decided to give you an example of how you might combine TRX Suspension Training with sandbag exercises to develop peak conditioning...