So I just took the level 1 Crossfit Certification this past weekend and it gave me some great ideas for my TRXs workouts. Did a workout today at the Lyon Street Steps that destroyed me. This can be done at a track. Give it a go. Warm up: 800m Workout 3 rounds for time (as fast as you can): 12 TRX low...

A lot has been made recently of the power of training with oddly weighted implements and among these, sand bag training has received quite a bit of attention. We've decided to give you an example of how you might combine TRX Suspension Training with sandbag exercises to develop peak conditioning...

The Crossfit philosophy is a broad approach to strength and conditioning. At its core, Crossfit programming focuses on metabolic, or energy system conditioning and some unique strength exercises. Moving quickly from one exercise to the next and the use of high intensity cardio sets are trademark program...

I own a TRX Force Training Kit and I also participate in Crossfit. I'm going away for training for a few months and would like to create a Crossfit style workout using the TRX, what exercises would you suggest?