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All Tags » Dual Point anchoring » Pull Ups ( RSS)
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At the lower end you can use the foot cradles to assist a regular bar pull up Certainly the rows will help to gain the strength to weight ratio to a point where pull ups are more feasable Try overshortening the TRX so that you are able to sit underneath the handles and pull up from here. Once you are...
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Watch this video to learn how to configure the TRX using a Dual Point Anchoring System for exercises like pull ups, dips and muscle ups.
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