May is National Fitness and Sports Month! In honor of the President's fitness challenge, we have developed our own TRX Based Fitness Challenge. Complete the Challenge and be one of the first to receive our newest workout program coming this summer ! We have taken two traditional tests for agility...

This past Saturday, myself and another fitness professional hosted and sponsored a Fitness Challenge fundraiser for Autism Research. I put together a very challenging 10 station circuit which included 3 TRX exercises. Below is the challenge. This event was for charity, but the competive juices started...

Need a little extra push to take your fitness up a notch? Take the month of April to see how much you can improve at one of the best all around exercises on the TRX...the Suspended Burpee. You could win some cool TRX gear. To enter the TRX Spring Fever Challenge : Step 1: Watch Fraser's demo video...

I know that MaxKon is looking for something more long term and would like to conitue some sort of challenge or insperation for staying active. Check out his post, 365-Day Fitness Challenge .

This 31-day fitness challenge is great. But that's only 1 month, you can't stop there; we all know there are 12 months to the year. We've all got a goal of improving out scores on the fitness test this month; but what goals do you have for the rest of the year? My goals starting November...