I know that MaxKon is looking for something more long term and would like to conitue some sort of challenge or insperation for staying active. Check out his post, 365-Day Fitness Challenge .

ok a little progress. i decided to do these in reverse just to see if it was me just getting tired. i suggest you guys mix it up just to see if the numbers shift. Atomic Pushups: 13 Suspended Lunge (Left Leg): 17 Suspended Lunge (Right Leg): 18 Back Rows: 20 Hip Press: 24 Postural Squat: 20 feel the...

Today workout: Started with TRX fitness challenge...I need a lot of work...went to gym did upper body strength training for 45min....calorie intake should end up at or just over target..

Day 1, I read the rules and watched the video of The Test. Ready to get home and take The Test. I will reply tonight with my results. I plan on 3 days on the TRX and 3 days of bike riding per week. Besides The Test exercises, does anyone have suggestions for more exercises? Better yet, what are your...

I cannot wait till tomorrow! I am going to see what I can push out on that initial test. I am about 175lbs. and 5'7" and getting ready for sergeants course at the end of this month so if I hit t his hard and stick with it I know it will help me out with the course.

Did the test today. I know it's a day early but i just couldn't help my self. When I see that challenge, I'm like a bull. Check out my results: Atomic Pushups: 16 Suspended Lunge (Left Leg): 13 Suspended Lunge (Right Leg): 13 Back Rows: 18 Hip Press: 25 Postural Squat: 14 Not too shabby for...

Change the Way You Train Have you already started thinking about Halloween candy? Well we have. Fitness Anywhere is asking you to join the 31-Day Fitness Challenge so you can enjoy that Snickers Bar, Kit Kat and maybe that pack of M&M’s….guilt free. Join us and change the way you train for the next...