By Fraser Quelch Do you want to see results from your training? Of course you do, or you wouldn’t be training. You probably have specific goals in mind that you’d like to achieve, whether it’s staying fit for duty, fit for sport, fit for life, or just looking good. But if you want to...

Question: I'm just starting out in a workout routine. How I should go about building myself up and minimize the risk of an injury setback? Fraser Quelch, Head Coach and Director of Training and Development for Fitness Anywhere: So you’ve come off the fitness rails and are working to get back...

If you are taking the TRX 30 Thanksgiving Day Challenge , then you will become very familiar with the TRX Burpee. If you are feeling like you need more of a challenge, then maybe you will attempt the Scorpion. Now, if you are really looking to push your limits, than check out Fraser's cool combo...

We get this question a lot, "How do I know when to shorten my straps, when to lengthen them and when I should have them in the middle?" In this video Fraser addresses this question and gives some guidlines to help you determine the appropriate strap length. Basic Length Adjustment Guidlines...

by Fraser Quelch, Head Coach and Director of Training and Development at Fitness Anywhere If you’re already following a metcon program, then chances are you’ve wondered if the TRX can be effectively implemented as part of your metcon training program. In short, the answer is unequivocally...

If you think this sounds deadly... IT IS! This will totally KILL your abs! Fraser demonstrates how versatile the TRX is for all levels by demonstrating this challenging, core specific (opposed to the fact that all TRX exercises work your core), advanced exercise. Not for the faint of heart! Let's...

In honor of Roger Huerta's UFC fight lastnight, we are bringing back a couple of videos from the TRX Video Archive to help all of those aspiring fighters out there (and of course anyone who wants to just build the strength and body of a fighter will benefit from these exercises as well). First up...

In honor of Roger Huerta's UFC fight tonight, we are bringing back a couple of videos from the TRX Video Archive to help all of those aspiring fighters out there (and of course anyone who wants to just build the strength and body of a fighter will benefit from these exercises as well). First up,...

The Desk Jockey. Perched upon his steed, driving his computer mercilessly until all hours of the night or until a systems upgrade forces him to shut it down. Increasingly we are under more demands and stress at work and our workday hours creep up to levels that make it difficult to spend time with our...

Fraser takes an oblique crunch to the next level by combining it with a rotated push-up. This challenging combination will work you to the core! Click here for video