...the solution for modifying the Suspended Side Plank The TRX Suspended Side Plank is a demanding exercise. It is one of my favourite movements and is a tremendous way to build lateral and rotational core strength. Some of the more difficult versions of the exercise can be a little daunting to those...

Be quick but don't hurry.

No matter what your "handicap", you´ll build strength and improve your swing power with the TRX Reverse Stick Crunch.This exercise will really wake up the abdominals. The Reverse Stick Crunches will attack the abdominal region. In this exercise you lift your lower body towards your upperbody...

Here is another great video on how to prevent rubbing while using the TRX.