Pulled my self out of bed this morning for a swim. Hooray! 8x150 - 1:15 4x25 kick (alternating butterfly & freestyle) - 0:30 4x25 drill (alternating butterfly & freestyle) - 0:30 4x50 Freestyle - 0:40 1x50 Butterfly - 1:00 100 EZ 3x50 Freestyle - 0:40 2x50 Butterfly - 1:00 100 EZ 2x50 Freestyle...

[quote user="Anomoly"] well seeing how it's almost the 31st and i just found out about this... i'm a little late... however i will test tomorow and post the results :) [/quote] I wouldn't worry too much. I have known about this for the last 28 days and have done very little. I was...

Finally made it back into the water this evening. 6x100 Free on 1:30 100 ez 5x100 Pull with no paddles on 1:25 100 ez 4x100 Free on 1:20 100 ez 3x100 Pull on 1:20 100 ez 2x100 Free on 1:15 100 ez 100 Fast 100 ez My hands were all pruned from not having swam in the last little while.