One TRX Cool Combo This fusion of the Biceps Curl and Overhead Press is the first of the cool combo series and a great way to condense your workout. Have fun!

A lot has been made recently of the power of training with oddly weighted implements and among these, sand bag training has received quite a bit of attention. We've decided to give you an example of how you might combine TRX Suspension Training with sandbag exercises to develop peak conditioning...

Here is another short and intense Kettlebell / TRX metabolic circuit that you can try as well http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/10/02/trx-kettlebell-fusion-workout.aspx

This short, intense session demonstrates how Kettlebells and the TRX can work as a perfect compliment to one another, delivering a highly effective and demanding metabolic workout.

I tried out a new fusion workout yesterday and thought I was going to puke at the end. Three sets for time (one set is a complete circuit, rest 2-3 minutes between sets). Hand-to-Hand KB Swings: 10 each hand (swing with the right, release at apex, bring back down with the left, repeat) Suspended Lunge...