PT Repeat 10 times: Jumping Jacks: 10 Over head Squats: 20 (40lbs) Pull ups: 10 Repeat 5 times: Pull-ups (grip of your choice0: Max Squats: 30 Lunges (your choice): 30/leg Abs Repeat 2 times: Sit-ups: 100 Flutterkicks: 100 Leg Levers: 100

2 Mile Run Repeat 4 times: 1/4 mile repeats Repeat 8 times: 1/8 mile repeats Push-ups: Max in 2 minutes Rest: 2 min Sit-ups: Max in 2 min Rest: 2 min Push-ups: Max in 1 min Sit-ups: Max in 1 min Rest: 2 min Push-ups: Max in ::30 Sit-ups: Max in ::30

I have a unique opportunity to head to a 3 day course in endurance and Ballistics Training in Utah, just out side of Salt Lake City. I start tomorrow with a VO2 Max Test at UNC Charlotte with the Kinesiology Professors to see where I am at and to test myself in a myraid of other bio-mechanical, and musculo...