Hey Bob, Awesome! Don't forget to download the whole E-book on SUP fitness training (it's FREE). You can find it at either http://www.fitnesstrainingbyjon.com or http://www.suptrainer.com Enjoy!

[quote user="weightliftingforbegginers"] Excellent content, I will recommend to my friends, I found very interesting article on the internet, including this ... I will leave an input ----> Weight Lifting for Beginners isn't hard. [/quote] I just finished writing an e-book specific to...

Yes, big movement can equal big wipeout! The boards are fun though and make the workout much more enjoyable along with the TRX of course. There is a new indo board that is designed by famous surf artist Drew Brophy that is super cool. If you make your own you won't be able to enjoy the art :) Jon

This is from my Blog - As a Personal Trainer and Standup Paddle Surfer, I think that Standup Paddle Surfing is one of the best core training exercises one can do. Period. Unfortunately, conditions must be good to even get out on the water. Too much wind, no waves, or even being in the winter in the Midwest...