Any chance that FA is going to make a video of the Superhero Workout? I used the workout in my classes for Halloween. Everyone loved it! It was fun to allow them some space to just play a little bit. Visualizing leaping from building to building, scaling walls and fighting off bullets with Wonder Woman...

Oct. 10, 2009 STC Attendees: Thanks for your Energy , Effort , and Strength - you were an awesome group! You've been TRX-ified! -- Jonathan

"I'll save you!" was my cry, at 3 years of age, as I ran at top speed to rescue the fictional person in distress. Decked out in a red cape and Superman underwear, I would run, leap, swing and climb my way around all obstacles in order to fight for justice. I was invincible, I was having...

by Jonathan Ross, TRX Master Trainer, www.AionFitness.com “I think I might be ready to try the TRX… if you think I’m ready ,” Sally said to me recently with apprehension in her voice and trepidation on her face. Sally (not her real name) is in her mid-50’s and has been...

Sept. 20, 2009 STC Attendees: Thanks for your Energy, Effort, and Strength - you were an awesome group! You've been TRX-ified! --Jonathan

Author : Jonathan Ross, TRX Master Trainer, Discovery Health Fitness Expert, www.AionFitness.com Third, the article drops hints at the real problem with obesity, but the dots are never connected for you. The real source of the obesity problem is not that “exercise does not help you lose weight...

Way to go Beverly - knock'em dead with your new Group programs!

Q: "How do I know that I'm doing the exercises correctly? I'm following the DVD workout, but I'm not seeing the results I expected." A: If you're doing the exercises correctly and not seeing results there are two possible reasons. One is that your nutrition isn't supporting...

Author: Jonathan Ross, TRX Master Trainer, Discovery Health Channel Fitness Expert, www.AionFitness.com Recently, Time magazine featured a cover article titled “The Myth About Exercise.” Within days everyone I knew was asking me about this article. By the end of this article, you’ll...

It is only day 1 (well, day 1.5) and the TRX is getting a huge response at the 2009 IDEA World Fitness Conference in Anaheim California. People are coming from all over the world to participate in 5 days of fitness, education and just good old fashion fun. Fitness Anywhere is right there with them providing...