What to you think is a better way of having a great workout? Since my friend cancelled our gym membership I would have to say the TRX system because of its portability. The gym is also a great place for a good workout but having to wait for a machine to use can be a hassle. This is true of those who...

We all know that working out is important to stay strong and fit, but some people seem to forget about eating right as well. With both good nutrition and a workout plan a person can have a better life to live, and are the keys to success. What do you think is one important food that people should be...

To be fit means to be physically able to live your life to its utmost capabilities. And while that may vary from person to person, pushing yourself to your physical potential enables you to tackle everday life, seperating those who are just "In-Shape" from those who are "Fit". The...

I travel for work--I have to drag my luggage, computer case, and gym bag through airports, catching connections, shuttles, hotel rooms, and then back again. On site I have to flip the geek ninja skills. To do these things I need strength, focus, and peace of mind that can only come from regular physical...