Browse by Tags All Tags » Military Fitness Program » Fraser (RSS) body saw deltoid raise elevated back row hamstring bicycles hamstring curls high back extension high bicep curl High Rotation Hip Press side plank single leg chess press sprinter's start suspended crunch suspended pendulum t deltoid fly Tricep Press Trx suspended oblique pike Y deltoid raise TRX Atomic Push-Up A strong chest exercise with an added core challenge. Posted to Weblog by Fraser on 03-30-2008 TRX Elevated Back Row A powerful movement for the back. Posted to Weblog by Fraser on 03-29-2008 TRX Hamstring Bicycle Another movement to challenge the muscular endurance of the hamstrings independently. Posted to Weblog by Fraser on 03-28-2008 TRX Hamstring Curls A great hamstring movement, this exercise is made increasingly difficult by pushing the hips higher off the ground during the action. Posted to Weblog by Fraser on 03-27-2008 TRX High Back Extension This great back extensor exercise targets the erector spinae. Posted to Weblog by Fraser on 03-26-2008 TRX High Bicep Curl A powerful bicep exercise that also demands full body stability. Posted to Weblog by Fraser on 03-26-2008 TRX High Rotation A great athletic movement that involves the entire core musculature but targets the internal and external obliques. Posted to Weblog by Fraser on 03-25-2008 TRX Hip Press This is a very intense exercise that targets the hamstrings but also involves the glutes and back extensors. Posted to Weblog by Fraser on 03-24-2008 TRX Low Shoulder Fly The final component of the shoulder sequence demands strength and stability of the posterior deltoids and upper back. Posted to Weblog by Fraser on 03-22-2008 TRX Side Plank A demanding position that requires complete core muscular coordination and tremendous strength from the quadratus lumborum and obliques. Posted to Weblog by Fraser on 03-21-2008 Page 1 of 3 (23 items) 1 2 3 Next >