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All Tags » Military Fitness Program » Fraser ( RSS)
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Unilateral back strength demands coupled with rotational strength and control.
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A great chest movement with increasingly more difficult stability challenge.
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This movement is the essence of functional lower body strength demanding strength, power, stability and balance.
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This movement targets the muscular endurance and power of the quadriceps.
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The rectus abdominis will burn as the rest of the core stabilizes during this new, more intense version of an established movement.
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A very challenging upper chest and shoulder movement with all body involvement and an interesting set arrangement.
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An incredibly functional exercise that targets single leg strength, a key component for improving speed, balance and injury prevention.
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This is another oblique based movement that also causes great activation from other core structures.
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This dynamic movement requires overall core stabilization with extra focus on the obliques.
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This strong back exercise targets the latissimus dorsi and demands great core strength plus shoulder and elbow stability.
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