Browse by Tags All Tags » Military Fitness Program » Fraser (RSS) body saw deltoid raise elevated back row hamstring bicycles hamstring curls high back extension high bicep curl High Rotation Hip Press side plank single leg chess press sprinter's start suspended crunch suspended pendulum t deltoid fly Tricep Press Trx suspended oblique pike Y deltoid raise TRX "T" Deltoid Fly This exercise targets the posterior fibres of the deltoids as well as musculature of upper back Posted to Weblog by Fraser on 03-09-2008 TRX Tricep Press This movement is a strict tricep isolator that involves full body stability. Posted to Weblog by Fraser on 03-08-2008 TRX "Y" Deltoid Raise The first part of the shoulder sequence, this exercise targets the anterior and medial fibres of the deltoid. Posted to Weblog by Fraser on 03-07-2008 Page 3 of 3 (23 items) < Previous 1 2 3