The supine leg series focusing on the hamstrings is performed as a difficult superset (doing one exercise right after each other with a long 60 second rest only after all three exercises in the series are completed). Reps are kept the same for the arm and core series except for the progression of the...

The TRX Single Leg Chest Press uses a more demanding leg position bringing the standing leg forward rather than out to the side. The TRX Side Plank adds a pike to each swing by bringing the hips up as high as possible on each side. The Suspended Crunch element of the TRX Atomic Push-Up is replaced with...