This week sees the first real increase in volume. Reps are increased for most exercises and an additional set is added for the exercises that target the core. This combined with a reduction in the amount of rest given adds a significant increase in the muscular endurance demands of the program. On a...

An added minute to complete the 15 Suspended Incline Presses may seem like a lot, but with five more reps than last week, you will be happy you have more time. Push hard but don't be afraid to bring one leg down to complete the set. With some consistent effort and dedication these will get easier...