I don't know how much detail i can go into but the program is in 6 two week segments. It starts with single sets of all the exercises. Really good for just getting used to the TRX and prefecting your form. As the weeks progress the reps increase, rest decreases, multiple sets. More difficult movements...

A strong chest exercise with an added core challenge.

A powerful movement for the back.

Another movement to challenge the muscular endurance of the hamstrings independently.

A great hamstring movement, this exercise is made increasingly difficult by pushing the hips higher off the ground during the action.

This great back extensor exercise targets the erector spinae.

A powerful bicep exercise that also demands full body stability.

A great athletic movement that involves the entire core musculature but targets the internal and external obliques.

This is a very intense exercise that targets the hamstrings but also involves the glutes and back extensors.

We created this workout program to help you achieve the highest state of operational readiness and peak physical condition. The first two weeks of the Military Fitness Program are designed as an introduction to the TRX Suspension Trainer. So take it easy and check your ego at the door, you’ll have plenty...