A powerful movement for the back.

Below is myself-kicking off the challenge with 34 Low Rows. Lets see what you can do.

In week 11, Strength Workout 2 cuts down the rest between sets from 20 seconds to 15, and the transition time from 35 seconds to 30 seconds. Sets are increased from two to three for back, shoulder and core exercises. Reps are increased for almost all exercises. The workout allows for only 2 minutes to...