We created this workout program to help you achieve the highest state of operational readiness and peak physical condition. The first two weeks of the Military Fitness Program are designed as an introduction to the TRX Suspension Trainer. So take it easy and check your ego at the door, you’ll have plenty...

Strength Workout 2 focuses on chest, back and shoulder movements while incorporating additional core strength training from Strength Training 1. The TRX Single Leg Chest Press exercise should be completed as six reps with the left leg off the ground followed immediately by six reps with the right leg...

Spend this second week of the program concentrating on proper alignment, maintaining a neutral spine and keeping your abs engaged. This is critical to master before you increase reps, sets or resistance. Also, you can increase the difficulty of the supine hamstring exercises by moving your body father...

This week play with your stance to increase stability demands during the TRX Single Leg Chest Press (shown above). See how by moving your foot slightly an inch to the right or left of central really activates your core, while increasing the difficulty of the exercise. Add an additional challenge by bringing...

This week sees the first real increase in volume. Reps are increased for most exercises and an additional set is added for the exercises that target the core. This combined with a reduction in the amount of rest given adds a significant increase in the muscular endurance demands of the program. On a...

An added minute to complete the 15 Suspended Incline Presses may seem like a lot, but with five more reps than last week, you will be happy you have more time. Push hard but don't be afraid to bring one leg down to complete the set. With some consistent effort and dedication these will get easier...

While there are no changes to the general program structure in week 4, there are a number of new things to hone in on while doing the exercises. During the TRX Single Leg Squat be sure to keep the body weight over the foot. The goal is to use the TRX only to assist in the balance required to do this...

You'll find a second set added to all exercises except the TRX Elevated Back Row and the big daddy--the TRX Suspended Incline Press . These two get a bump up in time/reps for a gut check. Just like Strength Workout 1 for "Week 5," you are performing at a higher volume as compared to last...