We created this workout program to help you achieve the highest state of operational readiness and peak physical condition. The first two weeks of the Military Fitness Program are designed as an introduction to the TRX Suspension Trainer. So take it easy and check your ego at the door, you’ll have plenty...

Strength Workout 2 focuses on chest, back and shoulder movements while incorporating additional core strength training from Strength Training 1. The TRX Single Leg Chest Press exercise should be completed as six reps with the left leg off the ground followed immediately by six reps with the right leg...